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Here’s why you should be walking more
Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk when they can run, swim, practice yoga, dance zumba? It is written off as a...
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Why to add walking to your exercise regime
If you’ve never considered walking to be the most exciting form of exercise, you’re not alone. And if you’ve routinely avoided making it a part of your exercise schedule, then you’ve got plenty of...
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How to stop knee pains during your workout
If you’re going through the day noticing that your knees are aching – as though you’ve been on several long-haul flights in a row without time for a single stretch – then it is time to take action....
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Three ways to do yoga at your desk
It can be difficult to fit regular yoga practice into a busy, work-dominated lifestyle – we get it. Like most of us, you spend most of your waking hours sat at your office desk, and by the end of the...
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